Description

A programme that teaches how to manage and reduce negative thoughts, feelings and behaviours, using a range of wellbeing tools. The course is delivered as 4 sessions over two weeks using video calling and includes interactive discussions, group work with handouts and online learning links. Sessions are for those dealing with a range of life challenges, such as: depression; bereavement; relationship problems; stress at home or at work; unemployment; work related issues; anxiety or social isolation.

This course is delivered by Impact Mental Health on behalf of the Bedfordshire Employment & Skills Academy, part of Central Bedfordshire Council.

For more information or to enrol please contact Impact Mental Health
Visit www.impactmh.org.uk
Email enquiries@impactmh.org.uk
Phone 01582 797596