Description

Gain insights into the workings of your mind and how the brain functions. Develop your skills to become aware of challenge and change your thoughts and behaviors. Explore the origins of stress and adopt healthy habits. Learn evidence-based wellbeing practices, effective communication and self care strategies. Establish meaningful purpose and embrace creativity and living in the present moment for a healthier future.

This course is delivered by Impact Mental Health on behalf of the Bedfordshire Employment & Skills Academy, part of Central Bedfordshire Council.